The benefits of yoga can be summarized in:
► Combat stress and depression
► Avoid depressions, provides a top quality sleep
► It gives self-onfidence
► Decreases absenteeism
► Promotes health, improving muscle flexibility, strength enhancing the vitality
► Increases breathing capacity
► Development of self-esteem and positive self-image
► Developing the habit of positive thinking and mental hygiene
► Refinement of balance and emotional intelligence, helping to control anxiety
► Help for children "hyperactive" to develop awareness and control of their condition accelerated
► The awakening to healthier eating habits
► Domain of pronunciation and language and consequent ease to express themselves
► Improving and maintaining healthy eyesight through eye exercises and focus (Trataka)
► Maintenance of health in general, by practicing some techniques and cleaning (Kriyá)
► On the mental plane transmits a feeling of tranquility and well-being, resulting in a balance between mind and body creating a state of higher consciousness.
Dare to experiment and enjoy their the benefits. Cultivate your well being, living every moment intensely.
